Eating a wide variety of healthy foods and getting plenty of exercise is a well-known prescription for weight loss.
The P.I.N.K. Method is easy to follow and enhanced by online support and a nutrition guide. But it may be challenging because it is an inflexible, restrictive diet approach limited in calories.
If this program works for you, follow the wellness advice and P.I.N.K. primary recommendations to eat a cleaner diet with lots of healthy foods. Add a once-daily multivitamin/mineral to fill in the nutritional gaps, and get regular physical activity.
When dietary recommendations are not sustainable in the long term, keep looking for a diet plan that promotes healthy changes you can live with forever. Unless you change your eating and lifestyle habits permanently, the weight is likely to return. Better yet, consult a registered dietitian for a customized food plan just for you.
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.
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