Never Be Fat Again: The Science Behind Slimming
MIT-trained chemist Raymond Francis got tired of dead-ends with doctors and took his health – and weight – issues into his own hands.
His first book was Never Be Sick Again. He's back with his mind-boggling new effort:Never Be Fat Again (HCI).
Francis has found the answer to the obesity plague that has left 2-in-3 Americans overweight! Using basic science of how your body works, he’s come up with a 6-week plan he says will permanently break the fat cycle.
"What makes Never Be Fat Again fundamentally different is that, unlike most weight-loss books, it actually promotes permanent weight loss," Francis says.
"It is an established fact that weight-loss diets don’t work. This is because most weight-loss books are scientifically and nutritionally unsound, and many are so unsound, they are dangerous. This book provides a revolutionary understanding of overweight. Never Be Fat Again identifies overweight as a serious chronic disease — a disease caused by massive cellular malfunction—resulting from nutrient deficiency and exposure to environmental toxins.
"The book proposes the NBFA Lifestyle to address these causes. By addressing the true causes of overweight disease, permanent weight loss can be achieved... without counting calories or feeling hungry or deprived. Best of all, overall health dramatically improves while the pounds are being lost."
Francis says the biggest problem with most approaches to weight loss is that most approaches focus on cutting calories.
"We know that this doesn’t work over 90 percent of the time," he says. "When you cut back on food, you increase food cravings. Even if you lose weight in the short term, it comes right back, and yo-yo dieting is dangerous and permanently harmful.
"Never Be Fat Again focuses on eating foods that supply cells with the nutrients they need, while avoiding toxins that we know will pack on pounds. In this way, hunger disappears and pounds melt away naturally and effortlessly.
"Further, most approaches fail to address the mental, physical, genetic and medical dimensions of overweight."
Francis says it is not how much you eat that matters, but what you eat.
"No one needs to feel hungry," he says. "You can eat as much as you like so long as the food is nutrient-rich and free of toxins. To achieve permanent weight loss, we must supply our cells with all the nutrition they need while avoiding toxins that interfere with our appetite and weight-control mechanisms."
Francis says identifying toxicity as a major cause of overweight is a breakthrough in weight loss.
"To permanently reverse overweight, or any other so-called disease, it is necessary to address deficiency and toxicity and restore cells to normal function," Francis says.
"By eating a diet that does not supply cells with all the nutrients they need, our appetite and fat storage controls are turned on. When the body knows it lacks nutrients; it turns on the appetite and tells us to eat. The problem is we typically eat more high-calorie, nutritionally-deficient foods, which add to our calories and pounds but keep the appetite turned on because we still lack nutrients. Likewise, the body senses the lack of nutrients as starvation, and it instructs the cells to store fat in order to protect us from the famine."
So how does toxicity cause us to be overweight?
"Certain toxins, such as aspartame, glutamates, prescription drugs and pesticides, can turn our appetite controls “on” making us hungry all the time," Francis says.
His first book was Never Be Sick Again. He's back with his mind-boggling new effort:Never Be Fat Again (HCI).
Francis has found the answer to the obesity plague that has left 2-in-3 Americans overweight! Using basic science of how your body works, he’s come up with a 6-week plan he says will permanently break the fat cycle.
"What makes Never Be Fat Again fundamentally different is that, unlike most weight-loss books, it actually promotes permanent weight loss," Francis says.
"It is an established fact that weight-loss diets don’t work. This is because most weight-loss books are scientifically and nutritionally unsound, and many are so unsound, they are dangerous. This book provides a revolutionary understanding of overweight. Never Be Fat Again identifies overweight as a serious chronic disease — a disease caused by massive cellular malfunction—resulting from nutrient deficiency and exposure to environmental toxins.
"The book proposes the NBFA Lifestyle to address these causes. By addressing the true causes of overweight disease, permanent weight loss can be achieved... without counting calories or feeling hungry or deprived. Best of all, overall health dramatically improves while the pounds are being lost."
Francis says the biggest problem with most approaches to weight loss is that most approaches focus on cutting calories.
"We know that this doesn’t work over 90 percent of the time," he says. "When you cut back on food, you increase food cravings. Even if you lose weight in the short term, it comes right back, and yo-yo dieting is dangerous and permanently harmful.
"Never Be Fat Again focuses on eating foods that supply cells with the nutrients they need, while avoiding toxins that we know will pack on pounds. In this way, hunger disappears and pounds melt away naturally and effortlessly.
"Further, most approaches fail to address the mental, physical, genetic and medical dimensions of overweight."
Francis says it is not how much you eat that matters, but what you eat.
"No one needs to feel hungry," he says. "You can eat as much as you like so long as the food is nutrient-rich and free of toxins. To achieve permanent weight loss, we must supply our cells with all the nutrition they need while avoiding toxins that interfere with our appetite and weight-control mechanisms."
Francis says identifying toxicity as a major cause of overweight is a breakthrough in weight loss.
"To permanently reverse overweight, or any other so-called disease, it is necessary to address deficiency and toxicity and restore cells to normal function," Francis says.
"By eating a diet that does not supply cells with all the nutrients they need, our appetite and fat storage controls are turned on. When the body knows it lacks nutrients; it turns on the appetite and tells us to eat. The problem is we typically eat more high-calorie, nutritionally-deficient foods, which add to our calories and pounds but keep the appetite turned on because we still lack nutrients. Likewise, the body senses the lack of nutrients as starvation, and it instructs the cells to store fat in order to protect us from the famine."
So how does toxicity cause us to be overweight?
"Certain toxins, such as aspartame, glutamates, prescription drugs and pesticides, can turn our appetite controls “on” making us hungry all the time," Francis says.
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