What You Can Eat on The Perricone Promise continued...

Perricone urges you to eat foods with protein, omega-3 fatty acids, and antioxidants. In his view, the good foods are:

• Wild Alaskan salmon (never farm-raised)
• Other fish, such as tuna, shellfish, halibut, and trout
• Turkey
• Eggs
• Yogurt
• Vegetables like leafy greens, bean sprouts, broccoli, asparagus, mushrooms, peppers, and tomatoes
• Fruits like berries (especially blueberries), cherries, apples, pears, and some melons
• Avocados
• Olives
• Whole barley
• Beans
• Oatmeal
• Nuts
• Green tea
• Spices, including oregano, ginger, cayenne pepper, and basil
• Spring water (8 to 10 glasses a day)

Perricone suggests that you take more than 25 supplements a day. He recommends his own brand, which are available in some stores and on his web site.