The Park Avenue Diet: What It Is

You don’t need to live on Park Avenue to have that well-heeled look -- all you need to do is follow the Park Avenue Diet plan, according to the author of The Park Avenue Diet. The six-week Park Avenue Diet program is more than a low-calorie diet. It includes a lifestyle makeover encompassing beauty, etiquette, poise, fitness, and fashion, designed to give you the look of the rich and famous."The Park Avenue Diet can help everyone be more...

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How The Perricone Promise Works

There are three basic parts to The Perricone Promise approach:Diet. Perricone recommends five meals a day -- breakfast, lunch, dinner, and two snacks. He suggests you eat a lot from his list of "superfoods," including salmon and berries. He also says that you must always eat protein before you eat any carbohydrates. His books include recipes and meal plans.Supplements. Perricone recommends more than 25 supplements a day taken with breakfast and lunch. He suggests using his own line of products.Skin care products. Perricone also...

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Food For Thought continued...

That's a remarkable claim. If Perricone could really do it, he'd be the most famous doctor in the world. So far, the rest of the medical community is unconvinced.Perricone's diet is problematic in a number of ways. Any diet that forbids a lot of foods and entire food groups is extreme and maybe risky. It's also hard to stick with.The price of the Perricone diet is also steep. While you don't have to earn Courtney Cox's salary to be on the Perricone diet, it would sure help. The food itself -- lots of fresh berries and wild salmon -- will...

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How The Perricone Promise Works continued...

While experts praise a few aspects of Perricone's diet, they also have a lot of doubts."In general, I don't think that people will be harmed by what Perricone suggests," says Roberta Anding, MS, RD, a spokeswoman for the Academy of Nutrition and Dietetics (formerly American Dietetic Association). "Eating more cold-water fish, fruits, and vegetables and having frequent sensible meals are all good suggestions."But she does think that his limits on foods are too strict. "Although Perricone's plan contains healthy foods, the limitation of some...

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What You Can Eat on The Perricone Promise continued...

Perricone urges you to eat foods with protein, omega-3 fatty acids, and antioxidants. In his view, the good foods are:Wild Alaskan salmon (never farm-raised)Other fish, such as tuna, shellfish, halibut, and troutTurkeyEggsYogurtVegetables like leafy greens, bean sprouts, broccoli, asparagus, mushrooms, peppers, and tomatoesFruits like berries (especially blueberries), cherries, apples, pears, and some melonsAvocadosOlivesWhole barleyBeansOatmealNutsGreen teaSpices, including oregano, ginger, cayenne pepper, and basilSpring water (8 to 10 glasses...

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P.I.N.K. Method Diet: Food for Thought

Eating a wide variety of healthy foods and getting plenty of exercise is a well-known prescription for weight loss.The P.I.N.K. Method is easy to follow and enhanced by online support and a nutrition guide. But it may be challenging because it is an inflexible, restrictive diet approach limited in calories.If this program works for you, follow the wellness advice and P.I.N.K. primary recommendations to eat a cleaner diet with lots of healthy foods. Add a once-daily multivitamin/mineral to fill in the nutritional gaps, and get regular physical...

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The P.I.N.K. Method diet is divided into four phases:Reset: This phase lasts for three to 14 days. It's geared toward fast weight loss of up to a pound a day prior to starting the workouts. It's also used for four days between each of the plan's workouts. Sample menu items include a breakfast drink made with whey protein; vegetables for snacks; and protein, whole grains, and non-starchy vegetables for lunch or dinner. Apart from the morning drink, carbs are limited to vegetables throughout the day. It’s a good thing this phase is short,...

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What Is the Personality Type Diet

The Personality Type Diet is based on sensible eating and exercise. So what's new?Author Robert F. Kushner, MD, teaches medicine at Northwestern University and is director of the Wellness Institute at Northwestern Memorial Hospital. After seeing a lot of people who wanted -- and needed -- to lose weight, Kushner realized there's no one-size-fits-all diet.The Latest DietsNew diets and weight loss tricks pop up every month. Get the facts on how...

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What the Experts Say About The Pritikin Principle

There seems to be little dispute that you will lose weight on the Pritikin diet or that it is generally a nutritionally rich diet low in calories. But there are caveats: "Because fat makes one feel full, the extremely low fat content of this diet will make those following it often feel hungry," says Teryl L. Tanaka, RD, the clinical nutritionmanager at the Santa Monica UCLA Medical Center. Consequently, she adds, the likelihood is high of the weight returning after one stops strictly adhering to the diet.James Hill, PhD,...

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What You Can Eat on the Protein Power Diet continued...

The book's sample menus don't sound too temperate: Breakfast might be smoked salmon and a cream cheese omelet, one-half cup of fresh strawberries, a slice of light toast with butter, and coffee; for lunch, one-half avocado stuffed with chicken salad made with mayonnaise, served on a bed of fresh greens. Dinner might be a lean cut of meat, ten steamed asparagus spears, salad, one-half tomato, and a small glass of red wine if desired. Diet sodas and artificial sweeteners are permitted in moderation.To round out nutritional needs, the authors...

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What Is the Protein Power Diet?

The popularity of low-carbohydrate, high-protein diets is not as high as it was years ago when Protein Power graced the New York Times best-seller list for over a year. However, low-carb, high-protein diets continue to offer weight loss options.Written by a married couple of MDs, Michael R. and Mary Dan Eades, the book promises that you will "feel fit and boost your health -- in just weeks!" The cover includes praise...

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What the Experts Say About the Protein Power Diet continued...

"In the short term, the low-carb diets are effective -- we see weight loss, improvement in some metabolic functions such as blood pressure, loss of body fat, but their real hazard is that they are nutritionally poor," she says. "They are low in calcium, low in vitamins C and A, low in fiber. We don't know if taking a vitamin-mineral supplement is adequate. There are a lot of micronutrients in foods that are not in supplements, including some we don't even know about yet. We do not have any long-term studies on these alternative diets...

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What Is a Raw Food Diet?

Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. They also believe it cuts the risk of disease.But what exactly is a raw food diet? Is following a raw food diet healthy? Can anyone become a raw foodist? Read...

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